xiru2ly3rd88Bike training名詞解釋 TSS: Train Stress Score TSS < 150:輕微疲倦,適當休息後隔天可完全恢復 TSS > 150–300:中度疲倦,身體需要二至三天的休息才可完全恢復 TSS > 300以上:極度疲倦,建議應休養數天以上,期間避免高強度騎乘1 min read·Apr 20, 2023----
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