Bike training名詞解釋 TSS: Train Stress Score TSS < 150:輕微疲倦,適當休息後隔天可完全恢復 TSS > 150–300:中度疲倦,身體需要二至三天的休息才可完全恢復 TSS > 300以上:極度疲倦,建議應休養數天以上,期間避免高強度騎乘Apr 20, 2023Apr 20, 2023
車用通訊ASPICE(automotive software process improvement & capability determination):May 13, 2022May 13, 2022